Free PDF Hardcore Self Help: F**k Depression (Volume 2)
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Hardcore Self Help: F**k Depression (Volume 2)
Free PDF Hardcore Self Help: F**k Depression (Volume 2)
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Product details
Series: Hardcore Self Help
Paperback: 150 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 15, 2016)
Language: English
ISBN-10: 153003910X
ISBN-13: 978-1530039104
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
126 customer reviews
Amazon Best Sellers Rank:
#21,403 in Books (See Top 100 in Books)
There is a lot of information here, plus helpful new ways to think about the disorder of Depression. I found the author's approach to the subject refreshing, easy to read and not too clinical. I wish he could have found a way to write that didn't need 4 letter words every few sentences. I have depression, but don't need gutter street talk to get and keep my attention! In all fairness, F is in the title line so could have expected the language. Author just seems to have so much to offer without using this un-appealing language.
This is a great How To Fix Your Brain Manual for men who dismiss the silly notion that they’re fighting depression. You may not be depressed, or you may be.Either way, the author explains brilliantly how your brain can fight against you, and how to kick its a$$ back into shape.You won’t find a lot of philosophical BS or heavy theory. It’s an action-packed easy-reading manual, not a dreadful schoolbook or sales pitch. The author doesn’t set you up to become a part of his profit channel. He’s not a self-help guru in a leisure suit. He’s a really smart dude who talks to you like a friend.You can tell he really cares about helping people.What you’ll find is common sense explanations and actual, usable stuff that works to get you over that hump you’ve been stuck on. And you can read it quickly. Get it. Read it. Kick yourself over the hump. You can do it, and this book shows you how.
I'll start off by saying that I have not (fully) finished the book. I am on what the Kindle version says is page 119, 81% through the book (I may, therefore, update this if/when I finish it.). However, as Duff says, we have to take the moments we are productive and do with them what we can (I'm paraphrasing here).I have to say that I'm a little disappointed in the book; to be fair, I think I misunderstood its aims a bit. I was hoping for something on the revolutionary side, without too much jargon and in a conversational tone. The latter two are present, but the former, not so much. Much of the information presented here are things that I had already read a long time ago when I self-diagnosed myself and started treatment initially (and I started therapy and medication.) I eventually stopped going to my therapist and have been (poorly) self treating, so I was looking for a book to help me improve my self treatment while I make my way back towards professional treatment.Unfortunately for me, this book is more aimed at people who are new to depression and/or treatment for depression. Some of the exercises were somewhat helpful; nothing extraordinary but, to be fair, probably not something I would have looked up myself. However, I do have some issues with the author. I am very disappointed that someone with a doctorate in clinical psychology found it appropriate to be dismissive of and make jokes about of about trigger warnings in a mental health self help book. You would think he would be more aware of these things, especially considering PTSD and depression are often co-morbid. Also, one of the trigger warning jokes/dismissals is at the start of the chapter on suicide. Disappointing.Overall, however, I think this book has some use as a text for people who want basic information condensed for them in an approachable and un-intimidating format. Otherwise, I would give this one a pass.
I will be honest I usually hate self help books. I used to buy them and check them out from the library and they often contradicted themselves. One book would say one thing and another would give a different opinion. This one is written by a very sincere author who really likes to help people. It is written in very easy to understand language, which is this author's specialty in his field. He explains very well what goes on in the head of a depressed person and it gives frank advice and good ideas on how to get out of the hole of depression. It is not a quick fix book that you will be disappointed with. It is a book that tells you how to work at getting your depression to a manageable level. Not everyone will find a "cure." I also like the frank discussion of what happens if you tell your therapist that you feel unsafe. Everyone wonders what it is like to say: "I really need help." They are afraid of being carted off immediately and drugged in a hospital. This does not happen except in the movies and he explains what will generally happen I the worst case scenario. I was very glad I bought this book.
I’ve suffered from depression for longer than I can remember. Never has any person or book made me more excited or helped me to feel equipped to fight depression daily.The author breaks things down and puts them in a no nonsense way that helps you to feel like you aren’t the only out there who goes through what you do. His approach is refreshing, brilliant and simple. So many Self Help books are a struggle to get through and have so many steps that are introduced that you can’t imagine being able to take the time to do all they suggest. However, his method is much easier. You have faith that you can defeat depression, slay the beast, come out victorious and be the best version of you at the end without having to take “small steps†that encompass over half your day.To say I highly recommend this book to anybody is an understatement. I want to order copies and give them out to my friends and family. This is definitely worth the few dollars since the benefits are priceless.
Very to the point book with great advice. This book is not like most self help books with wording and guidance you just can't wrap your head around unless you yourself are a psychologist. While it may seem as if it is directed toward men, I loved it for it's straight forward approach and wording. A great read, with open, honest advice.
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